Grains & Cereals
Dry Goods & Pasta
Bulgur Wheat
Bulgur wheat (cooked). Quick-cooking cracked wheat used in tabbouleh.
Nutrition Facts
Per 100g serving
83
Calories
3.1g
Protein
18.6g
Carbs
0.2g
Fat
Fiber4.5g
Sugar0.1g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium5.0mg
Potassium68.0mg
Serving Sizes
100g cooked
83 kcal
Default
1 cup cooked (182g)
151 kcal
Health Benefits
- High in fiber
- Good for digestive health
- Contains manganese
Dietary Information
Vegan
Vegetarian
Dairy-Free
Mediterranean
Allergen Warning
Gluten
Storage Tips
Dry: airtight container up to 6 months. Cooked: refrigerate 5 days.
Pairs Well With
Parsley
Tomatoes
Lemon
Mint
Substitutes
Quinoa
Couscous