Grains & Cereals
Dry Goods & Pasta
Soba Noodles
Japanese buckwheat soba noodles (cooked). Nutty flavor, served hot or cold.
Nutrition Facts
Per 100g serving
99
Calories
5.1g
Protein
21.4g
Carbs
0.1g
Fat
Fiber0.0g
Sugar0.6g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium60.0mg
Potassium35.0mg
Serving Sizes
100g cooked
99 kcal
Default
1 cup cooked (114g)
113 kcal
Health Benefits
- Contains buckwheat nutrition
- Good source of protein
- Lower glycemic than white pasta
Dietary Information
Low Fat
Vegan
Vegetarian
Dairy-Free
Allergen Warning
Gluten
Storage Tips
Dry: airtight container up to 1 year. Cooked: refrigerate 3 days.
Pairs Well With
Soy Sauce
Sesame
Green Onions
Nori
Substitutes
Rice Noodles
Udon