Grains & Cereals
Dry Goods & Pasta
Barley (Pearled)
Pearled barley (cooked). Chewy grain excellent in soups and salads.
Nutrition Facts
Per 100g serving
123
Calories
2.3g
Protein
28.2g
Carbs
0.4g
Fat
Fiber3.8g
Sugar0.3g
Saturated Fat0.1g
Cholesterol0.0mg
Sodium3.0mg
Potassium93.0mg
Serving Sizes
100g cooked
123 kcal
Default
1 cup cooked (157g)
193 kcal
Health Benefits
- Very high in beta-glucan fiber
- May lower cholesterol
- Good for blood sugar control
Dietary Information
Vegan
Vegetarian
Dairy-Free
Allergen Warning
Gluten
Storage Tips
Dry: airtight container up to 1 year. Cooked: refrigerate 5 days.
Pairs Well With
Mushrooms
Beef
Vegetables
Herbs
Substitutes
Farro
Brown Rice