Grains & Cereals
Dry Goods & Pasta
Bran Cereal
High-fiber wheat bran flakes cereal.
Nutrition Facts
Per 100g serving
262
Calories
12.4g
Protein
67.2g
Carbs
3.5g
Fat
Fiber29.3g
Sugar18.5g
Saturated Fat0.7g
Cholesterol0.0mg
Sodium490.0mg
Potassium950.0mg
Serving Sizes
100g
262 kcal
1 cup (60g)
157 kcal
Default
Health Benefits
- Extremely high in fiber
- Supports digestive health
- Contains iron and B vitamins
Dietary Information
High Protein
Vegetarian
Allergen Warning
Gluten
Storage Tips
Store in original box or airtight container up to 6 months.
Pairs Well With
Milk
Banana
Berries
Honey
Substitutes
Oats
Shredded Wheat