Grains & Cereals

Dry Goods & Pasta

Whole Wheat Pasta

Whole wheat spaghetti or penne (cooked). Nuttier flavor than regular pasta.

Nutrition Facts

Per 100g serving

124

Calories

5.3g

Protein

26.5g

Carbs

0.5g

Fat

Fiber4.5g

Sugar0.8g

Saturated Fat0.1g

Cholesterol0.0mg

Sodium3.0mg

Potassium44.0mg

Serving Sizes

100g cooked

124 kcal

Default

1 cup cooked (140g)

174 kcal

2 oz dry (57g)

71 kcal

Health Benefits

Higher fiber
More protein than white pasta
Contains whole grains

Recipes with Whole Wheat Pasta

6 recipes using this ingredient

Chickpea Spinach Pasta Salad

420 kcal • 24 min

Zucchini Carrot Pasta Primavera (Low Sodium)

430 kcal • 25 min

Whole Wheat Pasta Primavera

450 kcal • 35 min

Turkey Meatballs in Tomato Skillet

420 kcal • 40 min

Lentil Bolognese with Whole Wheat Pasta

430 kcal • 42 min

View all 6 recipes with Whole Wheat Pasta

Dietary Information

Vegan

Vegetarian

Dairy-Free

Allergen Warning

Gluten

Storage Tips

Dry: airtight container up to 2 years. Cooked: refrigerate 3-5 days.

Pairs Well With

Tomato Sauce

Olive Oil

Vegetables

Parmesan

Substitutes

Pasta Regular

Chickpea Pasta

Browse Whole Wheat Pasta Recipes

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