Lunch Recipes with Whole Wheat Pasta
2 lunch recipes featuring whole wheat pasta. Complete with nutritional information and easy-to-follow instructions.
🍽️
easy
24 min
420 kcal
Chickpea Spinach Pasta Salad
Whole wheat pasta tossed with chickpeas, spinach, cherry tomatoes, and a lemon-parmesan style olive oil dressing. Served chilled or at room temp for easy lunches.
420
kcal
17g
Protein
60g
Carbs
13g
Fat
Vegetarian
🍽️
easy
25 min
430 kcal
Zucchini Carrot Pasta Primavera (Low Sodium)
Whole wheat pasta tossed with sautéed zucchini, carrots, and red bell pepper in olive oil and herbs—light, colorful, and kidney-conscious.
430
kcal
15g
Protein
63g
Carbs
13g
Fat
Vegetarian
Low Sodium
About Whole Wheat Pasta
Whole wheat spaghetti or penne (cooked). Nuttier flavor than regular pasta.
Calories124 per 100g
Protein5.3g per 100g