Lunch
easy
Mediterranean

Chickpea Spinach Pasta Salad

Whole wheat pasta tossed with chickpeas, spinach, cherry tomatoes, and a lemon-parmesan style olive oil dressing. Served chilled or at room temp for easy lunches.

Prep: 12 min
Cook: 12 min
420 kcal/serving
3 serving
Adjust Servings
Scale ingredients and nutrition
3 servings

Instructions

  1. 1

    Cook whole wheat pasta in salted water until al dente, about 10-12 minutes. Drain and cool slightly.

  2. 2

    In a large bowl, combine chickpeas, spinach, and halved cherry tomatoes.

  3. 3

    Whisk olive oil, lemon juice, a pinch of salt, and black pepper.

  4. 4

    Toss warm pasta with vegetables and dressing until coated.

  5. 5

    Fold in grated Parmesan if using. Serve slightly warm or chilled.

Nutrition Facts

Per 3 servings

1260
Calories
51g
Protein
180g
Carbs
39g
Fat
Fiber30.0g
Sugar15.0g
Sodium690mg
Cholesterol0mg

Dietary Information

Vegetarian
Free From:
Tree Nuts
Peanuts
Eggs
Soy
Fish
Shellfish

Good For

Maintenance
General Health
Athletic Performance

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