Legumes & Beans

Canned Goods

Chickpeas

Cooked chickpeas (garbanzo beans). Nutty, versatile legume for hummus and salads.

Nutrition Facts

Per 100g serving

164

Calories

8.9g

Protein

27.4g

Carbs

2.6g

Fat

Fiber7.6g

Sugar4.8g

Saturated Fat0.3g

Cholesterol0.0mg

Sodium7.0mg

Potassium291.0mg

Serving Sizes

100g cooked

164 kcal

Default

½ cup (82g)

134 kcal

1 cup (164g)

269 kcal

Health Benefits

High in fiber
Good plant protein
Contains manganese
Supports blood sugar control

Recipes with Chickpeas

7 recipes using this ingredient

Mediterranean Chickpea Salad

420 kcal • 15 min

Chickpea Spinach Pasta Salad

420 kcal • 24 min

Turkey Chickpea Lettuce Cups

380 kcal • 25 min

Cauliflower Chickpea Rice Bowl (Low Sodium)

440 kcal • 32 min

Vegetable Chickpea Curry

360 kcal • 40 min

View all 7 recipes with Chickpeas

Dietary Information

High Protein

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Mediterranean

Storage Tips

Canned: up to 3 years. Cooked: refrigerate 3-5 days.

Pairs Well With

Tahini

Lemon

Cumin

Olive Oil

Substitutes

Cannellini Beans

White Beans

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