Lunch Recipes with Chickpeas
6 lunch recipes featuring chickpeas. Complete with nutritional information and easy-to-follow instructions.
Mediterranean Chickpea Salad
A refreshing and protein-rich salad featuring chickpeas, crisp cucumber, juicy tomatoes, and a tangy lemon-olive oil dressing. This Mediterranean-inspired dish is perfect for a light yet satisfying lunch.
Chickpea Spinach Pasta Salad
Whole wheat pasta tossed with chickpeas, spinach, cherry tomatoes, and a lemon-parmesan style olive oil dressing. Served chilled or at room temp for easy lunches.
Turkey Chickpea Lettuce Cups
Ground turkey sautéed with chickpeas, tomatoes, and spices, scooped into crisp romaine leaves. A low-carb, high-protein handheld lunch.
Cauliflower Chickpea Rice Bowl (Low Sodium)
Roasted cauliflower and chickpeas with carrots and parsley over rice, dressed with olive oil and lemon for a plant-powered kidney-friendly meal.
Chickpea Spinach Shakshuka
Tomato-based skillet with chickpeas and spinach, finished with gently poached eggs on top. Protein-rich, comforting, and great for dinner or brunch.
Hearty Veggie Bean Chili
Chunky chili with black beans, chickpeas, tomatoes, corn, and bell pepper simmered with chili powder and cumin. Cozy, filling, and great for leftovers.
About Chickpeas
Cooked chickpeas (garbanzo beans). Nutty, versatile legume for hummus and salads.