Hearty Veggie Bean Chili
Chunky chili with black beans, chickpeas, tomatoes, corn, and bell pepper simmered with chili powder and cumin. Cozy, filling, and great for leftovers.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 4 servings
- drained and rinsed
- drained and rinsed
- 400 gTomato(more recipes)diced
- 160 gCorn(more recipes)
- diced
- diced
- minced
Instructions
- 1
Heat olive oil in a large pot over medium heat. Sauté diced onion and bell pepper 5 minutes until softened.
- 2
Add garlic, cumin, chili powder, and black pepper. Cook 1 minute until fragrant.
- 3
Stir in black beans, chickpeas, corn, and diced tomatoes with their juices. Add a pinch of salt.
- 4
Bring to a simmer, then cook 20-25 minutes on low, stirring occasionally, until thickened.
- 5
Adjust seasoning to taste and serve hot. Garnish with fresh cilantro if desired.
Nutrition Facts
Per 4 servings
Dietary Information
Good For
Shopping List
11 items for 4 servings
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Hearty Veggie Bean Chili
Chunky chili with black beans, chickpeas, tomatoes, corn, and bell pepper simmered with chili powder and cumin. Cozy, filling, and great for leftovers.
Ingredients
- •240 g Black Beans (drained and rinsed)
- •240 g Chickpeas (drained and rinsed)
- •400 g Tomato (diced)
- •160 g Corn
- •140 g Bell Pepper (Red) (diced)
- •140 g Onion (Yellow) (diced)
- •10 g Garlic (minced)
- •15 g Extra Virgin Olive Oil
- •3 g Cumin (Ground)
- •3 g Chili Powder
- •1 g Black Pepper (Ground)
Instructions
- 1Heat olive oil in a large pot over medium heat. Sauté diced onion and bell pepper 5 minutes until softened.
- 2Add garlic, cumin, chili powder, and black pepper. Cook 1 minute until fragrant.
- 3Stir in black beans, chickpeas, corn, and diced tomatoes with their juices. Add a pinch of salt.
- 4Bring to a simmer, then cook 20-25 minutes on low, stirring occasionally, until thickened.
- 5Adjust seasoning to taste and serve hot. Garnish with fresh cilantro if desired.
Nutrition per Serving
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