Legumes & Beans

Canned Goods

Black Beans

Cooked black beans (turtle beans). Earthy, creamy staple in Latin cuisine.

Nutrition Facts

Per 100g serving

132

Calories

8.9g

Protein

23.7g

Carbs

0.5g

Fat

Fiber8.7g

Sugar0.3g

Saturated Fat0.1g

Cholesterol0.0mg

Sodium1.0mg

Potassium355.0mg

Serving Sizes

100g cooked

132 kcal

Default

½ cup (86g)

114 kcal

1 cup (172g)

227 kcal

Health Benefits

Very high in fiber
Good plant protein
Contains antioxidants
Supports heart health

Recipes with Black Beans

6 recipes using this ingredient

Black Bean Breakfast Quesadilla

430 kcal • 20 min

Black Bean & Quinoa Bowl

420 kcal • 30 min

Black Bean & Brown Rice Bowl

460 kcal • 30 min

Stuffed Bell Peppers

400 kcal • 55 min

Quinoa Stuffed Zucchini Boats

370 kcal • 45 min

View all 6 recipes with Black Beans

Dietary Information

High Protein

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Storage Tips

Canned: up to 3 years. Cooked: refrigerate 3-5 days.

Pairs Well With

Rice

Cumin

Lime

Cilantro

Substitutes

Pinto Beans

Kidney Beans

Browse Black Beans Recipes

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