Black Bean Breakfast Quesadilla
Whole wheat tortilla filled with scrambled eggs, black beans, peppers, and a touch of cheddar. A hearty handheld breakfast that fuels the morning.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 1 serving
- 1 large
- 2 pieceEgg(more recipes)
- drained and rinsed
- diced
- shredded
Instructions
- 1
Heat half the olive oil in a pan over medium heat. Add diced bell pepper and cook 2-3 minutes until slightly softened.
- 2
Stir in spinach and cook 1 minute until wilted.
- 3
Add black beans and cook 1 minute to warm through. Transfer mixture to a bowl.
- 4
In the same pan, add remaining oil. Scramble eggs over medium heat for 2-3 minutes until just set.
- 5
Lay tortilla flat. Spread bean mixture on half, add eggs, and sprinkle cheddar if using.
- 6
Fold tortilla over the filling. Cook in the pan 2-3 minutes per side until golden and cheese melts. Cut and serve warm.
Nutrition Facts
Per 1 serving
Dietary Information
Good For
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Black Bean Breakfast Quesadilla
Whole wheat tortilla filled with scrambled eggs, black beans, peppers, and a touch of cheddar. A hearty handheld breakfast that fuels the morning.
Ingredients
- •60 g Whole Wheat Tortilla (1 large)
- •2 piece Egg
- •120 g Black Beans (drained and rinsed)
- •60 g Bell Pepper (Red) (diced)
- •30 g Spinach
- •20 g Cheddar Cheese (shredded)
- •8 g Extra Virgin Olive Oil
Instructions
- 1Heat half the olive oil in a pan over medium heat. Add diced bell pepper and cook 2-3 minutes until slightly softened.
- 2Stir in spinach and cook 1 minute until wilted.
- 3Add black beans and cook 1 minute to warm through. Transfer mixture to a bowl.
- 4In the same pan, add remaining oil. Scramble eggs over medium heat for 2-3 minutes until just set.
- 5Lay tortilla flat. Spread bean mixture on half, add eggs, and sprinkle cheddar if using.
- 6Fold tortilla over the filling. Cook in the pan 2-3 minutes per side until golden and cheese melts. Cut and serve warm.
Nutrition per Serving
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