Black Bean Breakfast Quesadilla

Name: Black Bean Breakfast Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 quesadilla
Cuisine: Mexican
Ingredients: 60 g Whole Wheat Tortilla; 2 piece Egg; 120 g Black Beans; 60 g Bell Pepper (Red); 30 g Spinach; 20 g Cheddar Cheese; 8 g Extra Virgin Olive Oil

Whole wheat tortilla filled with scrambled eggs, black beans, peppers, and a touch of cheddar. A hearty handheld breakfast that fuels the morning.

Prep: 10 min

Cook: 10 min

430 kcal/serving

1 quesadilla

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

60 gWhole Wheat Tortilla (more recipes)
1 large
2 pieceEgg (more recipes)
120 gBlack Beans (more recipes)
drained and rinsed
60 gBell Pepper (Red)(more recipes)
diced
30 gSpinach (more recipes)
20 gCheddar Cheese (more recipes)
optional
shredded
8 gExtra Virgin Olive Oil (more recipes)

Instructions

1
Heat half the olive oil in a pan over medium heat. Add diced bell pepper and cook 2-3 minutes until slightly softened.
2
Stir in spinach and cook 1 minute until wilted.
3
Add black beans and cook 1 minute to warm through. Transfer mixture to a bowl.
4
In the same pan, add remaining oil. Scramble eggs over medium heat for 2-3 minutes until just set.
5
Lay tortilla flat. Spread bean mixture on half, add eggs, and sprinkle cheddar if using.
6
Fold tortilla over the filling. Cook in the pan 2-3 minutes per side until golden and cheese melts. Cut and serve warm.