Grains & Cereals

Bakery

Whole Wheat Tortilla

Whole wheat flour tortilla. Flexible wrap for burritos and wraps.

Nutrition Facts

Per 100g serving

304

Calories

8.8g

Protein

50.0g

Carbs

7.4g

Fat

Fiber6.1g

Sugar1.3g

Saturated Fat1.7g

Cholesterol0.0mg

Sodium580.0mg

Potassium180.0mg

Serving Sizes

100g

304 kcal

1 tortilla (45g)

137 kcal

Default

Health Benefits

Higher fiber than white
Good for wraps
Contains whole grains

Recipes with Whole Wheat Tortilla

6 recipes using this ingredient

Turkey & Veggie Breakfast Wrap

400 kcal • 22 min

Black Bean Breakfast Quesadilla

430 kcal • 20 min

Tuna Avocado Whole Wheat Wrap

420 kcal • 10 min

Hummus Veggie Wrap

360 kcal • 8 min

Tuna Cucumber Wrap (Post-Workout)

380 kcal • 8 min

View all 6 recipes with Whole Wheat Tortilla

Dietary Information

Vegan

Vegetarian

Dairy-Free

Allergen Warning

Gluten

Storage Tips

Room temperature 1 week, refrigerate 3-4 weeks.

Pairs Well With

Beans

Chicken

Vegetables

Salsa

Substitutes

Corn Tortilla

Lettuce Wraps

Browse Whole Wheat Tortilla Recipes