Lunch Recipes with Whole Wheat Tortilla
4 lunch recipes featuring whole wheat tortilla. Complete with nutritional information and easy-to-follow instructions.
🍽️
easy
10 min
420 kcal
Tuna Avocado Whole Wheat Wrap
Creamy avocado mashed with lemon and flaky tuna, wrapped in a whole wheat tortilla with crunchy cucumber and greens. High-protein and portable.
420
kcal
32g
Protein
32g
Carbs
18g
Fat
High Protein
🍽️
easy
8 min
360 kcal
Hummus Veggie Wrap
Whole wheat tortilla spread with creamy hummus, layered with spinach, bell pepper, cucumber, and tomatoes. Simple, fresh, and portable.
360
kcal
12g
Protein
48g
Carbs
14g
Fat
Vegan
Dairy-Free
🍽️
easy
8 min
380 kcal
Tuna Cucumber Wrap (Post-Workout)
Whole wheat tortilla filled with tuna, cucumber, and olive oil for lean protein and carbs after training.
380
kcal
34g
Protein
32g
Carbs
13g
Fat
Dairy-Free
High Protein
🍽️
easy
14 min
360 kcal
Egg & Veg Recovery Wrap (Post-Workout)
Scrambled eggs with spinach and tomatoes wrapped in whole wheat tortilla for a fast protein-carb recovery meal.
360
kcal
22g
Protein
32g
Carbs
16g
Fat
High Protein
About Whole Wheat Tortilla
Whole wheat flour tortilla. Flexible wrap for burritos and wraps.
Calories304 per 100g
Protein8.8g per 100g