Egg & Veg Recovery Wrap (Post-Workout)

Name: Egg & Veg Recovery Wrap (Post-Workout)
Prep time: 6 min
Cook time: 8 min
Total time: 14 min
Yield: 1 wrap
Cuisine: American
Ingredients: 2 piece Egg; 60 g Whole Wheat Tortilla; 40 g Spinach; 60 g Cherry Tomato; 6 g Extra Virgin Olive Oil; 0.3 g Black Pepper (Ground)

Scrambled eggs with spinach and tomatoes wrapped in whole wheat tortilla for a fast protein-carb recovery meal.

Prep: 6 min

Cook: 8 min

360 kcal/serving

1 wrap

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

2 pieceEgg (more recipes)
60 gWhole Wheat Tortilla (more recipes)
1 large
40 gSpinach (more recipes)
60 gCherry Tomato (more recipes)
halved
6 gExtra Virgin Olive Oil (more recipes)
0.3 gBlack Pepper (Ground)(more recipes)

Instructions

1
Warm tortilla briefly in a dry pan and set aside.
2
In a non-stick pan over medium heat, warm olive oil, add spinach and tomatoes, and cook 2 minutes until spinach wilts.
3
Add beaten eggs, scramble gently 3-4 minutes until just set. Season with pepper.
4
Fill tortilla with egg mixture, roll tightly, and serve warm.