Herbs & Spices
Spices & Seasonings
Black Pepper (Ground)
Ground black pepper. Essential seasoning that enhances other flavors.
Nutrition Facts
Per 100g serving
251
Calories
10.4g
Protein
63.9g
Carbs
3.3g
Fat
Fiber25.3g
Sugar0.6g
Saturated Fat1.4g
Cholesterol0.0mg
Sodium20.0mg
Potassium1329.0mg
Serving Sizes
100g
251 kcal
1 tsp (2.3g)
6 kcal
Default
1 pinch (0.3g)
1 kcal
Health Benefits
- Contains piperine (increases nutrient absorption)
- Enhances curcumin absorption
- Digestive aid
- Antioxidant
Recipes with Black Pepper (Ground)
49 recipes using this ingredient
Dietary Information
Low Carb
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Airtight container up to 3 years. Whole peppercorns last longer.
Pairs Well With
Everything
Salt
Steak
Eggs
Substitutes
White Pepper