Breakfast Recipes with Black Pepper (Ground)

11 breakfast recipes featuring black pepper (ground). Complete with nutritional information and easy-to-follow instructions.

Veggie Tofu Scramble - A protein-packed vegan alternative to scrambled eggs. Seasoned tofu crumbles are
easy
22 min
300 kcal

Veggie Tofu Scramble

A protein-packed vegan alternative to scrambled eggs. Seasoned tofu crumbles are cooked with colorful vegetables and turmeric for a satisfying, nutritious breakfast that keeps you full all morning.

300
kcal
18g
Protein
14g
Carbs
16g
Fat
Vegan
Gluten-Free
Eggs & Avocado Toast - A classic balanced breakfast featuring creamy avocado on whole grain toast toppe
easy
13 min
380 kcal

Eggs & Avocado Toast

A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.

380
kcal
17g
Protein
30g
Carbs
22g
Fat
Vegetarian
Dairy-Free
Turkey & Veggie Breakfast Wrap - A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fre
easy
22 min
400 kcal

Turkey & Veggie Breakfast Wrap

A protein-packed breakfast wrap with lean ground turkey, scrambled eggs, and fresh spinach in a whole wheat tortilla. Perfect for busy mornings when you need sustained energy.

400
kcal
32g
Protein
28g
Carbs
18g
Fat
High Protein
Dairy-Free
Spinach & Feta Omelette - Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and
easy
13 min
360 kcal

Spinach & Feta Omelette

Fluffy three-egg omelette filled with wilted spinach, sweet cherry tomatoes, and tangy feta. A quick, protein-rich breakfast with Mediterranean flair.

360
kcal
24g
Protein
6g
Carbs
26g
Fat
Vegetarian
High Protein
Sweet Potato & Egg Hash - Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with
medium
30 min
410 kcal

Sweet Potato & Egg Hash

Golden sweet potato cubes sautéed with peppers, onion, and spinach, topped with runny eggs. A hearty skillet breakfast that is naturally gluten- and dairy-free.

410
kcal
14g
Protein
52g
Carbs
18g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
16 min
390 kcal

Tomato Basil Egg Toast

Crunchy whole wheat toast topped with mashed avocado, jammy eggs, and sweet cherry tomatoes finished with fresh basil.

390
kcal
17g
Protein
32g
Carbs
22g
Fat
Vegetarian
🍽️
medium
30 min
480 kcal

Avocado & Egg Power Bowl

Brown rice base topped with creamy avocado, sautéed spinach, cherry tomatoes, and soft-boiled eggs. A balanced bowl with carbs, healthy fats, and protein.

480
kcal
18g
Protein
54g
Carbs
22g
Fat
High Protein
🍽️
easy
13 min
360 kcal

Spinach & Herb Egg Toast (Low Sodium)

Lightly sautéed spinach on whole wheat toast with soft-scrambled eggs and fresh parsley for a heart-healthy, kidney-conscious breakfast.

360
kcal
18g
Protein
32g
Carbs
18g
Fat
Vegetarian
Low Sodium
🍽️
easy
28 min
260 kcal

Zucchini & Pepper Egg Muffins (Low Sodium)

Baked egg muffins with zucchini, red bell pepper, and onion. Portable, protein-friendly, and low in sodium.

260
kcal
18g
Protein
9g
Carbs
17g
Fat
Low Sodium
High Protein
🍽️
easy
18 min
260 kcal

Savory Tofu & Spinach Scramble (Low Sodium)

Tofu crumbles with spinach, cherry tomatoes, and turmeric for a plant-powered, kidney-friendly breakfast.

260
kcal
16g
Protein
14g
Carbs
16g
Fat
Vegan
Dairy-Free
🍽️
easy
18 min
290 kcal

Garden Egg Skillet (Low Sodium)

One-pan eggs with zucchini, cherry tomatoes, and spinach for a light, kidney-friendly breakfast.

290
kcal
16g
Protein
14g
Carbs
19g
Fat
Low Sodium
High Protein

About Black Pepper (Ground)

Ground black pepper. Essential seasoning that enhances other flavors.

Calories251 per 100g
Protein10.4g per 100g
View full nutrition info →

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