Eggs & Avocado Toast

Ingredients

• •60 g Whole Wheat Bread (2 slices)
• •2 piece Egg
• •70 g Avocado (ripe)
• •50 g Tomato (sliced)
• •5 g Extra Virgin Olive Oil
• •5 g Lemon (juice only)
• •0.5 g Red Pepper Flakes
• •0.5 g Black Pepper (Ground)

Instructions

1. 1Toast the whole wheat bread until golden and crispy.
2. 2While bread toasts, mash the avocado with lemon juice and a pinch of salt and pepper.
3. 3Heat olive oil in a non-stick pan over medium heat.
4. 4Cook eggs to your preference - fried, poached, or scrambled.
5. 5Spread mashed avocado evenly on each slice of toast.
6. 6Top with sliced tomatoes and cooked eggs.
7. 7Season with black pepper and red pepper flakes if desired. Serve immediately.