Eggs & Avocado Toast

Name: Eggs & Avocado Toast
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: American
Ingredients: 60 g Whole Wheat Bread; 2 piece Egg; 70 g Avocado; 50 g Tomato; 5 g Extra Virgin Olive Oil; 5 g Lemon; 0.5 g Red Pepper Flakes; 0.5 g Black Pepper (Ground)

A classic balanced breakfast featuring creamy avocado on whole grain toast topped with perfectly cooked eggs. Rich in healthy fats, protein, and complex carbohydrates for sustained morning energy.

Prep: 5 min

Cook: 8 min

380 kcal/serving

1 serving

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

60 gWhole Wheat Bread (more recipes)
2 slices
2 pieceEgg (more recipes)
70 gAvocado (more recipes)
ripe
50 gTomato (more recipes)
sliced
5 gExtra Virgin Olive Oil (more recipes)
5 gLemon (more recipes)
juice only
0.5 gRed Pepper Flakes (more recipes)
optional
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Toast the whole wheat bread until golden and crispy.
3 min
2
While bread toasts, mash the avocado with lemon juice and a pinch of salt and pepper.
3
Heat olive oil in a non-stick pan over medium heat.
4
Cook eggs to your preference - fried, poached, or scrambled.
4 min
Tip
For a runny yolk, cook sunny-side up for 3-4 minutes.
5
Spread mashed avocado evenly on each slice of toast.
6
Top with sliced tomatoes and cooked eggs.
7
Season with black pepper and red pepper flakes if desired. Serve immediately.