Fruits

Produce

Avocado

Hass avocado. Creamy, nutrient-dense fruit rich in healthy fats.

Nutrition Facts

Per 100g serving

160

Calories

2.0g

Protein

8.5g

Carbs

14.7g

Fat

Fiber6.7g

Sugar0.7g

Saturated Fat2.1g

Cholesterol0.0mg

Sodium7.0mg

Potassium485.0mg

Serving Sizes

100g

160 kcal

Default

½ avocado (68g)

109 kcal

1 medium (136g)

218 kcal

Health Benefits

High in monounsaturated fats
Excellent source of potassium
Rich in fiber
Supports heart health

Recipes with Avocado

7 recipes using this ingredient

Eggs & Avocado Toast

380 kcal • 13 min

Tomato Basil Egg Toast

390 kcal • 16 min

Avocado & Egg Power Bowl

480 kcal • 30 min

Black Bean & Quinoa Bowl

420 kcal • 30 min

Grilled Chicken Avocado Salad

430 kcal • 22 min

View all 7 recipes with Avocado

Dietary Information

Low Carb

Keto

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Room temperature until ripe, refrigerate 2-3 days.

Pairs Well With

Lime

Cilantro

Tomatoes

Eggs

Substitutes

Hummus

Browse Avocado Recipes