Avocado & Egg Power Bowl

Name: Avocado & Egg Power Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 bowl
Cuisine: American
Ingredients: 70 g Brown Rice; 2 piece Egg; 50 g Spinach; 70 g Cherry Tomato; 80 g Avocado; 8 g Extra Virgin Olive Oil; 0.5 g Black Pepper (Ground)

Brown rice base topped with creamy avocado, sautéed spinach, cherry tomatoes, and soft-boiled eggs. A balanced bowl with carbs, healthy fats, and protein.

Prep: 10 min

Cook: 20 min

480 kcal/serving

1 bowl

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

70 gBrown Rice (more recipes)
dry
2 pieceEgg (more recipes)
50 gSpinach (more recipes)
70 gCherry Tomato (more recipes)
halved
80 gAvocado (more recipes)
sliced
8 gExtra Virgin Olive Oil (more recipes)
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Cook brown rice according to package directions, about 25 minutes. Fluff and keep warm.
2
Bring a small pot of water to a boil. Add eggs and cook 7 minutes for jammy yolks. Cool in water, peel, and halve.
3
In a skillet, warm olive oil over medium heat. Sauté spinach 1-2 minutes until wilted.
4
Assemble bowl: rice on the bottom, topped with sautéed spinach, cherry tomatoes, sliced avocado, and halved eggs.
5
Season with black pepper and a pinch of salt if desired. Serve warm.