Avocado & Egg Power Bowl
Brown rice base topped with creamy avocado, sautéed spinach, cherry tomatoes, and soft-boiled eggs. A balanced bowl with carbs, healthy fats, and protein.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 1 serving
- dry
- 2 pieceEgg(more recipes)
- halved
- sliced
Instructions
- 1
Cook brown rice according to package directions, about 25 minutes. Fluff and keep warm.
- 2
Bring a small pot of water to a boil. Add eggs and cook 7 minutes for jammy yolks. Cool in water, peel, and halve.
- 3
In a skillet, warm olive oil over medium heat. Sauté spinach 1-2 minutes until wilted.
- 4
Assemble bowl: rice on the bottom, topped with sautéed spinach, cherry tomatoes, sliced avocado, and halved eggs.
- 5
Season with black pepper and a pinch of salt if desired. Serve warm.
Nutrition Facts
Per 1 serving
Dietary Information
Good For
Shopping List
7 items for 1 serving
Dry Goods & Pasta
Dairy & Eggs
Produce
Condiments & Sauces
Spices & Seasonings
Avocado & Egg Power Bowl
Brown rice base topped with creamy avocado, sautéed spinach, cherry tomatoes, and soft-boiled eggs. A balanced bowl with carbs, healthy fats, and protein.
Ingredients
- •70 g Brown Rice (dry)
- •2 piece Egg
- •50 g Spinach
- •70 g Cherry Tomato (halved)
- •80 g Avocado (sliced)
- •8 g Extra Virgin Olive Oil
- •0.5 g Black Pepper (Ground)
Instructions
- 1Cook brown rice according to package directions, about 25 minutes. Fluff and keep warm.
- 2Bring a small pot of water to a boil. Add eggs and cook 7 minutes for jammy yolks. Cool in water, peel, and halve.
- 3In a skillet, warm olive oil over medium heat. Sauté spinach 1-2 minutes until wilted.
- 4Assemble bowl: rice on the bottom, topped with sautéed spinach, cherry tomatoes, sliced avocado, and halved eggs.
- 5Season with black pepper and a pinch of salt if desired. Serve warm.
Nutrition per Serving
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