Recipes with Brown Rice
15 delicious recipes featuring brown rice. Complete with nutritional information and easy-to-follow instructions.
Avocado & Egg Power Bowl
Brown rice base topped with creamy avocado, sautéed spinach, cherry tomatoes, and soft-boiled eggs. A balanced bowl with carbs, healthy fats, and protein.
Chicken & Vegetable Rice Bowl
A perfectly balanced bowl featuring tender grilled chicken breast, nutritious brown rice, and a colorful array of steamed vegetables. This complete meal provides protein, complex carbs, and essential nutrients.
Black Bean & Brown Rice Bowl
Simple burrito-style bowl with brown rice, seasoned black beans, corn, tomatoes, and avocado. Balanced macros and easy to batch cook.
Tofu Ginger Brown Rice Bowl
Crispy pan-seared tofu with broccoli and carrots in a soy-ginger sauce, served over brown rice. Balanced plant protein with satisfying crunch.
Lemon Cod Rice Bowl (Low Sodium)
Flaky cod with zucchini and carrots over rice, finished with lemon and dill for a light kidney-friendly lunch.
Tofu Vegetable Rice Bowl with Lemon (Low Sodium)
Crisp tofu with broccoli, carrots, and spinach over rice, dressed with lemon and olive oil instead of soy sauce for a low-sodium lunch.
Cauliflower Chickpea Rice Bowl (Low Sodium)
Roasted cauliflower and chickpeas with carrots and parsley over rice, dressed with olive oil and lemon for a plant-powered kidney-friendly meal.
Vegetable Stir Fry with Tofu
A colorful Asian-inspired stir fry featuring crispy tofu, fresh broccoli, and bell peppers in a savory soy-ginger sauce. Served over fluffy brown rice for a complete, balanced vegan dinner.
Tofu Broccoli Ginger Stir-Fry
Crisp tofu cubes tossed with broccoli and bell pepper in a ginger-garlic soy glaze. Serve over rice for a speedy weeknight vegan dinner.
Chicken Fajita Brown Rice Bowl
Sautéed chicken strips with bell peppers and onions served over brown rice with lime and cilantro. A lighter fajita-style dinner.
Lemon Cod & Zucchini Skillet (Low Sodium)
Flaky cod cooked with zucchini and cherry tomatoes, finished with lemon and dill. Served over rice for a kidney-friendly dinner.
Chicken Zucchini Rice Soup (Low Sodium)
Light chicken soup with zucchini, carrots, celery, and a touch of brown rice for gentle carbs. Soothing and kidney-conscious.
Salmon Vegetable Rice Bowl (Low Sodium)
Seared salmon served over brown rice with broccoli, carrots, and spinach, finished with lemon and olive oil.
Chicken Rice Recovery Bowl (Post-Workout)
Grilled chicken with brown rice and broccoli for a balanced protein-carb recovery meal.
Tofu Veggie Post-Workout Stir-Fry
Crispy tofu with broccoli and bell pepper over brown rice to restore glycogen and protein after training.
About Brown Rice
Long-grain brown rice (cooked). Whole grain with nutty flavor and chewy texture.