Tofu Veggie Post-Workout Stir-Fry

Name: Tofu Veggie Post-Workout Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 bowl
Cuisine: Asian
Ingredients: 240 g Tofu (Firm); 120 g Brown Rice; 180 g Broccoli; 120 g Bell Pepper (Red); 14 g Extra Virgin Olive Oil; 6 g Garlic; 6 g Fresh Ginger; 10 g Lemon; 0.5 g Black Pepper (Ground)

Crispy tofu with broccoli and bell pepper over brown rice to restore glycogen and protein after training.

Prep: 10 min

Cook: 15 min

450 kcal/serving

2 bowl

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

240 gTofu (Firm)(more recipes)
firm, cubed
120 gBrown Rice (more recipes)
dry
180 gBroccoli (more recipes)
florets
120 gBell Pepper (Red)(more recipes)
sliced
14 gExtra Virgin Olive Oil (more recipes)
6 gGarlic (more recipes)
minced
6 gFresh Ginger (more recipes)
grated
10 gLemon (more recipes)
juice only
0.5 gBlack Pepper (Ground)(more recipes)

Instructions

1
Cook brown rice according to package directions, about 25 minutes.
2
In a skillet over medium-high heat, warm half the olive oil and cook tofu 5-6 minutes until golden. Remove and set aside.
3
Add remaining oil, broccoli, and bell pepper; cook 5-6 minutes until tender-crisp.
4
Stir in garlic, ginger, and black pepper for 30 seconds.
5
Return tofu, add lemon juice, toss 1 minute, and serve over rice.