Herbs & Spices

Produce

Fresh Ginger

Fresh ginger root. Pungent, spicy-sweet rhizome for Asian and Indian cuisines.

Nutrition Facts

Per 100g serving

Calories

1.8g

Protein

17.8g

Carbs

0.8g

Fat

Fiber2.0g

Sugar1.7g

Saturated Fat0.2g

Cholesterol0.0mg

Sodium13.0mg

Potassium415.0mg

Serving Sizes

100g

80 kcal

1 inch piece (11g)

9 kcal

Default

1 tbsp grated (6g)

5 kcal

Health Benefits

Powerful anti-nausea
Reduces muscle pain
Anti-inflammatory
Aids digestion

Recipes with Fresh Ginger

7 recipes using this ingredient

Chicken & Vegetable Rice Bowl

450 kcal • 45 min

Tofu Ginger Brown Rice Bowl

430 kcal • 30 min

Tofu Vegetable Rice Bowl with Lemon (Low Sodium)

430 kcal • 30 min

Vegetable Stir Fry with Tofu

380 kcal • 35 min

Vegetable Chickpea Curry

360 kcal • 40 min

View all 7 recipes with Fresh Ginger

Dietary Information

Low Carb

Keto

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Room temperature 1 week. Refrigerate unpeeled 3 weeks. Freeze 3 months.

Pairs Well With

Garlic

Soy Sauce

Honey

Lemon

Substitutes

Ginger Ground

Browse Fresh Ginger Recipes

All Recipes

Lunch Recipes

Dinner Recipes