Vegetable Stir Fry with Tofu

Name: Vegetable Stir Fry with Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 serving
Cuisine: Asian
Ingredients: 200 g Tofu (Firm); 150 g Broccoli; 100 g Bell Pepper (Red); 100 g Brown Rice; 30 g Soy Sauce; 10 g Sesame Oil (Toasted); 10 g Fresh Ginger; 6 g Garlic; 20 g Green Onion; 5 g Sesame Seeds

A colorful Asian-inspired stir fry featuring crispy tofu, fresh broccoli, and bell peppers in a savory soy-ginger sauce. Served over fluffy brown rice for a complete, balanced vegan dinner.

Prep: 15 min

Cook: 20 min

380 kcal/serving

2 serving

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

200 gTofu (Firm)(more recipes)
firm, pressed and cubed
150 gBroccoli (more recipes)
florets
100 gBell Pepper (Red)(more recipes)
sliced
100 gBrown Rice (more recipes)
dry
30 gSoy Sauce (more recipes)
10 gSesame Oil (Toasted)(more recipes)
10 gFresh Ginger (more recipes)
grated
6 gGarlic (more recipes)
minced
20 gGreen Onion (more recipes)
sliced
5 gSesame Seeds (more recipes)

Instructions

1
Cook brown rice according to package directions.
25 min
2
Press tofu to remove excess water, then cut into 1-inch cubes.
Tip
Press tofu between paper towels with a heavy object for 15 minutes for crispier results.
3
Heat sesame oil in a large wok or skillet over high heat.
4
Add tofu cubes and cook until golden brown on all sides, about 5-6 minutes. Remove and set aside.
6 min
5
Add broccoli and bell pepper to the pan. Stir fry for 4-5 minutes until tender-crisp.
5 min
6
Add garlic and ginger, stir fry for 30 seconds until fragrant.
7
Return tofu to the pan, add soy sauce, and toss everything together.
2 min
8
Serve over brown rice, garnished with green onions and sesame seeds.