Vegetable Stir Fry with Tofu
A colorful Asian-inspired stir fry featuring crispy tofu, fresh broccoli, and bell peppers in a savory soy-ginger sauce. Served over fluffy brown rice for a complete, balanced vegan dinner.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- firm, pressed and cubed
- florets
- sliced
- dry
- grated
- minced
- sliced
Instructions
- 1
Cook brown rice according to package directions.
25 min
- 2
Press tofu to remove excess water, then cut into 1-inch cubes.
TipPress tofu between paper towels with a heavy object for 15 minutes for crispier results.
- 3
Heat sesame oil in a large wok or skillet over high heat.
- 4
Add tofu cubes and cook until golden brown on all sides, about 5-6 minutes. Remove and set aside.
6 min
- 5
Add broccoli and bell pepper to the pan. Stir fry for 4-5 minutes until tender-crisp.
5 min
- 6
Add garlic and ginger, stir fry for 30 seconds until fragrant.
- 7
Return tofu to the pan, add soy sauce, and toss everything together.
2 min
- 8
Serve over brown rice, garnished with green onions and sesame seeds.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
10 items for 2 servings
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Vegetable Stir Fry with Tofu
A colorful Asian-inspired stir fry featuring crispy tofu, fresh broccoli, and bell peppers in a savory soy-ginger sauce. Served over fluffy brown rice for a complete, balanced vegan dinner.
Ingredients
- •200 g Tofu (Firm) (firm, pressed and cubed)
- •150 g Broccoli (florets)
- •100 g Bell Pepper (Red) (sliced)
- •100 g Brown Rice (dry)
- •30 g Soy Sauce
- •10 g Sesame Oil (Toasted)
- •10 g Fresh Ginger (grated)
- •6 g Garlic (minced)
- •20 g Green Onion (sliced)
- •5 g Sesame Seeds
Instructions
- 1Cook brown rice according to package directions.
- 2Press tofu to remove excess water, then cut into 1-inch cubes.
- 3Heat sesame oil in a large wok or skillet over high heat.
- 4Add tofu cubes and cook until golden brown on all sides, about 5-6 minutes. Remove and set aside.
- 5Add broccoli and bell pepper to the pan. Stir fry for 4-5 minutes until tender-crisp.
- 6Add garlic and ginger, stir fry for 30 seconds until fragrant.
- 7Return tofu to the pan, add soy sauce, and toss everything together.
- 8Serve over brown rice, garnished with green onions and sesame seeds.
Nutrition per Serving
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