Proteins

Health Foods

Tofu (Firm)

Firm tofu made from soybeans. Excellent plant-based protein with neutral flavor.

Nutrition Facts

Per 100g serving

144

Calories

17.3g

Protein

2.8g

Carbs

8.7g

Fat

Fiber2.3g

Sugar0.6g

Saturated Fat1.3g

Cholesterol0.0mg

Sodium14.0mg

Potassium237.0mg

Serving Sizes

100g

144 kcal

Default

½ block (150g)

216 kcal

1 block (300g)

432 kcal

Health Benefits

Complete plant protein
High in calcium
Contains isoflavones
Cholesterol-free

Recipes with Tofu (Firm)

8 recipes using this ingredient

Veggie Tofu Scramble

300 kcal • 22 min

Savory Tofu & Spinach Scramble (Low Sodium)

260 kcal • 18 min

Tofu Ginger Brown Rice Bowl

430 kcal • 30 min

Tofu Vegetable Rice Bowl with Lemon (Low Sodium)

430 kcal • 30 min

Vegetable Stir Fry with Tofu

380 kcal • 35 min

View all 8 recipes with Tofu (Firm)

Dietary Information

High Protein

Low Carb

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Allergen Warning

Soy

Storage Tips

Refrigerate in water, change daily. Use within 1 week of opening.

Pairs Well With

Soy Sauce

Ginger

Garlic

Sesame

Substitutes

Tempeh

Seitan

Browse Tofu (Firm) Recipes