Veggie Tofu Scramble
A protein-packed vegan alternative to scrambled eggs. Seasoned tofu crumbles are cooked with colorful vegetables and turmeric for a satisfying, nutritious breakfast that keeps you full all morning.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- firm, drained and pressed
- 100 gTomato(more recipes)diced
- diced
- diced
- minced
Instructions
- 1
Heat olive oil in a large non-stick pan over medium heat.
- 2
Add diced onion and bell pepper, sauté for 3-4 minutes until softened.
4 min
- 3
Add minced garlic and cook for 30 seconds until fragrant.
- 4
Crumble the tofu into the pan with your hands, creating scrambled egg-like pieces.
- 5
Add turmeric and black pepper, stir well to coat the tofu evenly.
TipTurmeric gives the tofu a yellow color similar to eggs.
- 6
Cook for 5-6 minutes, stirring occasionally, until tofu is heated through and slightly golden.
6 min
- 7
Add diced tomatoes and spinach, cook for 2 more minutes until spinach wilts.
2 min
- 8
Season with salt to taste and serve warm.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
9 items for 2 servings
Health Foods
Produce
Spices & Seasonings
Condiments & Sauces
Veggie Tofu Scramble
A protein-packed vegan alternative to scrambled eggs. Seasoned tofu crumbles are cooked with colorful vegetables and turmeric for a satisfying, nutritious breakfast that keeps you full all morning.
Ingredients
- •200 g Tofu (Firm) (firm, drained and pressed)
- •60 g Spinach
- •100 g Tomato (diced)
- •80 g Bell Pepper (Red) (diced)
- •50 g Onion (Yellow) (diced)
- •3 g Turmeric (Ground)
- •10 g Extra Virgin Olive Oil
- •6 g Garlic (minced)
- •1 g Black Pepper (Ground)
Instructions
- 1Heat olive oil in a large non-stick pan over medium heat.
- 2Add diced onion and bell pepper, sauté for 3-4 minutes until softened.
- 3Add minced garlic and cook for 30 seconds until fragrant.
- 4Crumble the tofu into the pan with your hands, creating scrambled egg-like pieces.
- 5Add turmeric and black pepper, stir well to coat the tofu evenly.
- 6Cook for 5-6 minutes, stirring occasionally, until tofu is heated through and slightly golden.
- 7Add diced tomatoes and spinach, cook for 2 more minutes until spinach wilts.
- 8Season with salt to taste and serve warm.
Nutrition per Serving
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