Vegetables

Produce

Onion (Yellow)

Yellow onion. All-purpose cooking onion with strong, pungent flavor.

Nutrition Facts

Per 100g serving

Calories

1.1g

Protein

9.3g

Carbs

0.1g

Fat

Fiber1.7g

Sugar4.2g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium4.0mg

Potassium146.0mg

Serving Sizes

100g

40 kcal

Default

1 medium (110g)

44 kcal

1 cup chopped (160g)

64 kcal

Health Benefits

Contains quercetin antioxidant
Prebiotic fiber for gut health
May help blood sugar control

Recipes with Onion (Yellow)

16 recipes using this ingredient

Veggie Tofu Scramble

300 kcal • 22 min

Sweet Potato & Egg Hash

410 kcal • 30 min

Zucchini & Pepper Egg Muffins (Low Sodium)

260 kcal • 28 min

Hearty Lentil Vegetable Soup

320 kcal • 50 min

Lentil & Sweet Potato Stew

340 kcal • 42 min

View all 16 recipes with Onion (Yellow)

Dietary Information

Low Fat

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Store in cool, dry, dark place 2-3 months. Refrigerate once cut.

Pairs Well With

Garlic

Celery

Carrots

Bell Pepper

Substitutes

Shallots

Red Onion

Browse Onion (Yellow) Recipes