Lunch Recipes with Onion (Yellow)

9 lunch recipes featuring onion (yellow). Complete with nutritional information and easy-to-follow instructions.

Hearty Lentil Vegetable Soup - A warming, nutrient-dense soup packed with green lentils, carrots, celery, and a
medium
50 min
320 kcal

Hearty Lentil Vegetable Soup

A warming, nutrient-dense soup packed with green lentils, carrots, celery, and aromatic spices. This comforting bowl is rich in plant protein and fiber, perfect for a satisfying lunch.

320
kcal
18g
Protein
48g
Carbs
7g
Fat
Vegan
Gluten-Free
🍽️
medium
42 min
340 kcal

Lentil & Sweet Potato Stew

Hearty green lentils simmered with sweet potato, tomatoes, and spinach in a lightly spiced broth. Comforting, high-fiber, and perfect for meal prep.

340
kcal
17g
Protein
50g
Carbs
8g
Fat
Vegan
Gluten-Free
🍽️
easy
25 min
380 kcal

Turkey Chickpea Lettuce Cups

Ground turkey sautéed with chickpeas, tomatoes, and spices, scooped into crisp romaine leaves. A low-carb, high-protein handheld lunch.

380
kcal
34g
Protein
32g
Carbs
14g
Fat
Dairy-Free
High Protein
Chicken Vegetable Soup - A comforting, homestyle soup with tender chicken breast, hearty potatoes, and ga
medium
50 min
350 kcal

Chicken Vegetable Soup

A comforting, homestyle soup with tender chicken breast, hearty potatoes, and garden vegetables simmered in a flavorful broth with fresh herbs. Perfect for a nourishing, balanced dinner.

350
kcal
28g
Protein
35g
Carbs
10g
Fat
Gluten-Free
Dairy-Free
🍽️
easy
30 min
360 kcal

Chickpea Spinach Shakshuka

Tomato-based skillet with chickpeas and spinach, finished with gently poached eggs on top. Protein-rich, comforting, and great for dinner or brunch.

360
kcal
19g
Protein
38g
Carbs
15g
Fat
High Protein
Gluten-Free
🍽️
easy
32 min
470 kcal

Chicken Fajita Brown Rice Bowl

Sautéed chicken strips with bell peppers and onions served over brown rice with lime and cilantro. A lighter fajita-style dinner.

470
kcal
34g
Protein
56g
Carbs
14g
Fat
Dairy-Free
High Protein
🍽️
easy
42 min
360 kcal

Hearty Veggie Bean Chili

Chunky chili with black beans, chickpeas, tomatoes, corn, and bell pepper simmered with chili powder and cumin. Cozy, filling, and great for leftovers.

360
kcal
16g
Protein
54g
Carbs
10g
Fat
Vegan
Gluten-Free
🍽️
easy
25 min
410 kcal

Chicken Asparagus & Pepper Sauté (Low Sodium)

Quick sauté of chicken breast with asparagus and red bell pepper, brightened with lemon. Lean, low sodium, and weeknight-fast.

410
kcal
38g
Protein
24g
Carbs
16g
Fat
Gluten-Free
Dairy-Free
🍽️
medium
42 min
320 kcal

Chicken Zucchini Rice Soup (Low Sodium)

Light chicken soup with zucchini, carrots, celery, and a touch of brown rice for gentle carbs. Soothing and kidney-conscious.

320
kcal
26g
Protein
30g
Carbs
10g
Fat
Gluten-Free
Dairy-Free

About Onion (Yellow)

Yellow onion. All-purpose cooking onion with strong, pungent flavor.

Calories40 per 100g
Protein1.1g per 100g
View full nutrition info →

Disclaimer: Information provided by this site is for educational purposes only and is not intended to be a substitute for professional medical advice specific to the reader's particular situation. The information is not to be used for diagnosing or treating any health concerns you may have. The reader is advised to seek prompt professional medical advice from a doctor or other healthcare practitioner about any health question, symptom, treatment, disease, or medical condition.