Lentil & Sweet Potato Stew
Hearty green lentils simmered with sweet potato, tomatoes, and spinach in a lightly spiced broth. Comforting, high-fiber, and perfect for meal prep.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 4 servings
- rinsed
- cubed
- 200 gTomato(more recipes)diced
- diced
- minced
Instructions
- 1
Heat olive oil in a pot over medium heat. Add diced onion and cook 4-5 minutes until translucent.
- 2
Stir in garlic and cumin, cook 1 minute until fragrant.
- 3
Add lentils, cubed sweet potato, diced tomatoes, and 1 liter water. Bring to a boil.
- 4
Reduce to a simmer and cook 25-28 minutes until lentils and sweet potato are tender.
- 5
Stir in spinach to wilt for 1 minute. Season with salt and pepper to taste. Serve hot.
Nutrition Facts
Per 4 servings
Dietary Information
Good For
Shopping List
9 items for 4 servings
Dry Goods & Pasta
Produce
Condiments & Sauces
Spices & Seasonings
Lentil & Sweet Potato Stew
Hearty green lentils simmered with sweet potato, tomatoes, and spinach in a lightly spiced broth. Comforting, high-fiber, and perfect for meal prep.
Ingredients
- •220 g Green Lentils (rinsed)
- •240 g Sweet Potato (cubed)
- •200 g Tomato (diced)
- •80 g Spinach
- •100 g Onion (Yellow) (diced)
- •8 g Garlic (minced)
- •15 g Extra Virgin Olive Oil
- •3 g Cumin (Ground)
- •1 g Black Pepper (Ground)
Instructions
- 1Heat olive oil in a pot over medium heat. Add diced onion and cook 4-5 minutes until translucent.
- 2Stir in garlic and cumin, cook 1 minute until fragrant.
- 3Add lentils, cubed sweet potato, diced tomatoes, and 1 liter water. Bring to a boil.
- 4Reduce to a simmer and cook 25-28 minutes until lentils and sweet potato are tender.
- 5Stir in spinach to wilt for 1 minute. Season with salt and pepper to taste. Serve hot.
Nutrition per Serving
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