Vegetables

Produce

Sweet Potato

Orange-fleshed sweet potato. Naturally sweet with creamy texture when cooked.

Nutrition Facts

Per 100g serving

Calories

1.6g

Protein

20.1g

Carbs

0.1g

Fat

Fiber3.0g

Sugar4.2g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium55.0mg

Potassium337.0mg

Serving Sizes

100g

86 kcal

Default

1 medium (130g)

112 kcal

1 cup cubed (133g)

114 kcal

Health Benefits

Excellent source of vitamin A
High in fiber
Good source of potassium
Complex carbohydrates

Recipes with Sweet Potato

5 recipes using this ingredient

Sweet Potato & Egg Hash

410 kcal • 30 min

Quinoa Roasted Vegetable Bowl

440 kcal • 35 min

Lentil & Sweet Potato Stew

340 kcal • 42 min

Baked Cod with Roasted Vegetables

400 kcal • 45 min

Salmon Sweet Potato Traybake

480 kcal • 34 min

View all 5 recipes with Sweet Potato

Dietary Information

Low Fat

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Store in cool, dark place 3-5 weeks. Do not refrigerate.

Pairs Well With

Cinnamon

Maple Syrup

Pecans

Black Beans

Substitutes

Butternut Squash

Yam

Browse Sweet Potato Recipes

All Recipes

Lunch Recipes

Dinner Recipes