Baked Cod with Roasted Vegetables

Name: Baked Cod with Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 serving
Cuisine: Mediterranean
Ingredients: 250 g Cod; 200 g Sweet Potato; 150 g Asparagus; 25 g Extra Virgin Olive Oil; 40 g Lemon; 6 g Garlic; 3 g Fresh Thyme; 3 g Fresh Rosemary; 1 g Black Pepper (Ground)

Flaky, tender cod fillets baked with lemon and herbs, served alongside perfectly roasted sweet potatoes and asparagus. A light yet satisfying dinner rich in lean protein and omega-3 fatty acids.

Prep: 15 min

Cook: 30 min

400 kcal/serving

2 serving

Adjust Servings

Scale ingredients and nutrition

2 servings

Ingredients

For 2 servings

250 gCod (more recipes)
2 fillets
200 gSweet Potato (more recipes)
cubed
150 gAsparagus (more recipes)
trimmed
25 gExtra Virgin Olive Oil (more recipes)
40 gLemon (more recipes)
sliced and juiced
6 gGarlic (more recipes)
minced
3 gFresh Thyme (more recipes)
3 gFresh Rosemary (more recipes)
1 gBlack Pepper (Ground)(more recipes)

Instructions

1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2
Toss sweet potato cubes with half the olive oil, salt, and pepper. Spread on baking sheet and roast for 15 minutes.
15 min
3
Remove baking sheet, push sweet potatoes to one side. Add asparagus tossed with a little olive oil.
4
Pat cod fillets dry and place on the baking sheet. Drizzle with remaining olive oil.
5
Season fish with minced garlic, thyme, rosemary, salt, and pepper. Top with lemon slices.
6
Roast for 12-15 minutes until fish flakes easily with a fork and vegetables are tender.
14 min
7
Squeeze fresh lemon juice over everything before serving.