Baked Cod with Roasted Vegetables
Flaky, tender cod fillets baked with lemon and herbs, served alongside perfectly roasted sweet potatoes and asparagus. A light yet satisfying dinner rich in lean protein and omega-3 fatty acids.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 2 servings
- 250 gCod(more recipes)2 fillets
- cubed
- trimmed
- sliced and juiced
- minced
Instructions
- 1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- 2
Toss sweet potato cubes with half the olive oil, salt, and pepper. Spread on baking sheet and roast for 15 minutes.
15 min
- 3
Remove baking sheet, push sweet potatoes to one side. Add asparagus tossed with a little olive oil.
- 4
Pat cod fillets dry and place on the baking sheet. Drizzle with remaining olive oil.
- 5
Season fish with minced garlic, thyme, rosemary, salt, and pepper. Top with lemon slices.
- 6
Roast for 12-15 minutes until fish flakes easily with a fork and vegetables are tender.
14 min
- 7
Squeeze fresh lemon juice over everything before serving.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
Shopping List
9 items for 2 servings
Meat & Seafood
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Condiments & Sauces
Spices & Seasonings
Baked Cod with Roasted Vegetables
Flaky, tender cod fillets baked with lemon and herbs, served alongside perfectly roasted sweet potatoes and asparagus. A light yet satisfying dinner rich in lean protein and omega-3 fatty acids.
Ingredients
- •250 g Cod (2 fillets)
- •200 g Sweet Potato (cubed)
- •150 g Asparagus (trimmed)
- •25 g Extra Virgin Olive Oil
- •40 g Lemon (sliced and juiced)
- •6 g Garlic (minced)
- •3 g Fresh Thyme
- •3 g Fresh Rosemary
- •1 g Black Pepper (Ground)
Instructions
- 1Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- 2Toss sweet potato cubes with half the olive oil, salt, and pepper. Spread on baking sheet and roast for 15 minutes.
- 3Remove baking sheet, push sweet potatoes to one side. Add asparagus tossed with a little olive oil.
- 4Pat cod fillets dry and place on the baking sheet. Drizzle with remaining olive oil.
- 5Season fish with minced garlic, thyme, rosemary, salt, and pepper. Top with lemon slices.
- 6Roast for 12-15 minutes until fish flakes easily with a fork and vegetables are tender.
- 7Squeeze fresh lemon juice over everything before serving.
Nutrition per Serving
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