Vegetables

Produce

Asparagus

Fresh green asparagus. Delicate, slightly earthy spring vegetable.

Nutrition Facts

Per 100g serving

Calories

2.2g

Protein

3.9g

Carbs

0.1g

Fat

Fiber2.1g

Sugar1.9g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium2.0mg

Potassium202.0mg

Serving Sizes

100g

20 kcal

Default

1 cup (134g)

27 kcal

6 spears (90g)

18 kcal

Health Benefits

High in folate
Good source of vitamin K
Contains prebiotic fiber
Natural diuretic

Recipes with Asparagus

5 recipes using this ingredient

Whole Wheat Pasta Primavera

450 kcal • 35 min

Baked Cod with Roasted Vegetables

400 kcal • 45 min

Salmon with Quinoa & Greens

480 kcal • 40 min

Chicken Asparagus & Pepper Sauté (Low Sodium)

410 kcal • 25 min

Salmon & Asparagus Pasta (Low Sodium)

520 kcal • 30 min

View all 5 recipes with Asparagus

Dietary Information

Low Carb

Low Fat

Keto

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Refrigerate upright in water 3-4 days. Very perishable.

Pairs Well With

Lemon

Parmesan

Hollandaise

Garlic

Substitutes

Green Beans

Broccolini

Browse Asparagus Recipes

All Recipes

Dinner Recipes