Salmon & Asparagus Pasta (Low Sodium)
Seared salmon and tender asparagus tossed with whole wheat pasta, olive oil, and lemon-dill. Omega-3 rich and kidney-conscious.
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Ingredients
For 2 servings
- 260 gSalmon(more recipes)2 fillets
- dry
- trimmed, cut in pieces
- minced
- juice and zest
- chopped
Instructions
- 1
Cook pasta in salted water until al dente, 9-11 minutes. Reserve 1/4 cup pasta water; drain.
- 2
Season salmon with pepper and a pinch of salt. Sear in a skillet with half the olive oil over medium-high heat for 3-4 minutes per side. Remove and flake.
- 3
In the same pan, add remaining oil and asparagus. Sauté 4-5 minutes until tender-crisp.
- 4
Add garlic; cook 30 seconds. Toss in cooked pasta, lemon juice and zest, dill, and reserved pasta water as needed.
- 5
Fold in flaked salmon gently and serve warm.
Nutrition Facts
Per 2 servings
Dietary Information
Good For
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8 items for 2 servings
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Salmon & Asparagus Pasta (Low Sodium)
Seared salmon and tender asparagus tossed with whole wheat pasta, olive oil, and lemon-dill. Omega-3 rich and kidney-conscious.
Ingredients
- •260 g Salmon (2 fillets)
- •180 g Whole Wheat Pasta (dry)
- •180 g Asparagus (trimmed, cut in pieces)
- •18 g Extra Virgin Olive Oil
- •6 g Garlic (minced)
- •20 g Lemon (juice and zest)
- •4 g Fresh Dill (chopped)
- •0.5 g Black Pepper (Ground)
Instructions
- 1Cook pasta in salted water until al dente, 9-11 minutes. Reserve 1/4 cup pasta water; drain.
- 2Season salmon with pepper and a pinch of salt. Sear in a skillet with half the olive oil over medium-high heat for 3-4 m...
- 3In the same pan, add remaining oil and asparagus. Sauté 4-5 minutes until tender-crisp.
- 4Add garlic; cook 30 seconds. Toss in cooked pasta, lemon juice and zest, dill, and reserved pasta water as needed.
- 5Fold in flaked salmon gently and serve warm.
Nutrition per Serving
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