Recipes with Salmon

7 delicious recipes featuring salmon. Complete with nutritional information and easy-to-follow instructions.

🍽️
Lunch
28 min
500 kcal

Salmon Quinoa Salad Bowl

Flaky baked salmon over quinoa with spinach, cucumber, and cherry tomatoes. Finished with lemon and olive oil for a protein-rich omega-3 lunch.

500
kcal
36g
Protein
40g
Carbs
22g
Fat
Gluten-Free
Dairy-Free
🍽️
Lunch
25 min
480 kcal

Salmon Cucumber Spinach Salad Bowl (Low Sodium)

Baked salmon served over spinach with cucumber and cherry tomatoes, dressed with lemon and dill for omega-3s and low sodium.

480
kcal
36g
Protein
24g
Carbs
24g
Fat
Gluten-Free
Dairy-Free
Salmon with Quinoa & Greens - Perfectly seared salmon fillet served over protein-rich quinoa with sautéed spin
Dinner
40 min
480 kcal

Salmon with Quinoa & Greens

Perfectly seared salmon fillet served over protein-rich quinoa with sautéed spinach and roasted asparagus. A nutrient-dense dinner loaded with omega-3s, complete protein, and essential vitamins.

480
kcal
38g
Protein
38g
Carbs
20g
Fat
Gluten-Free
Dairy-Free
🍽️
Dinner
34 min
480 kcal

Salmon Sweet Potato Traybake

Sheet pan dinner with salmon fillets, sweet potato wedges, and green beans roasted together with olive oil and lemon.

480
kcal
35g
Protein
42g
Carbs
20g
Fat
Gluten-Free
Dairy-Free
🍽️
Dinner
30 min
520 kcal

Salmon & Asparagus Pasta (Low Sodium)

Seared salmon and tender asparagus tossed with whole wheat pasta, olive oil, and lemon-dill. Omega-3 rich and kidney-conscious.

520
kcal
36g
Protein
56g
Carbs
18g
Fat
Low Sodium
High Protein
🍽️
Dinner
30 min
500 kcal

Salmon Vegetable Rice Bowl (Low Sodium)

Seared salmon served over brown rice with broccoli, carrots, and spinach, finished with lemon and olive oil.

500
kcal
36g
Protein
50g
Carbs
20g
Fat
Gluten-Free
Dairy-Free
🍽️
Post-Workout
30 min
520 kcal

Salmon Quinoa Recovery Bowl

Seared salmon over quinoa with spinach and cherry tomatoes to replenish protein and carbs post-workout.

520
kcal
37g
Protein
50g
Carbs
20g
Fat
Gluten-Free
Dairy-Free

About Salmon

Wild Atlantic salmon. Rich in omega-3 fatty acids and one of the healthiest fish.

Calories208 per 100g
Protein20.4g per 100g
CategoryProteins
View full nutrition info →

Dietary Info

High Protein
Low Carb
Gluten-Free
Dairy-Free
Mediterranean
Paleo
Whole30

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