Lunch
easy
Mediterranean

Salmon Quinoa Salad Bowl

Flaky baked salmon over quinoa with spinach, cucumber, and cherry tomatoes. Finished with lemon and olive oil for a protein-rich omega-3 lunch.

Prep: 10 min
Cook: 18 min
500 kcal/serving
2 bowl
Adjust Servings
Scale ingredients and nutrition
2 servings

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Place salmon on a lined tray, drizzle with half the olive oil, season with salt, pepper, and lemon zest.

  2. 2

    Bake salmon 12-15 minutes until it flakes easily.

  3. 3

    Cook rinsed quinoa according to package directions, about 15 minutes. Fluff with a fork.

  4. 4

    In bowls, layer quinoa, fresh spinach, cucumber slices, and cherry tomatoes.

  5. 5

    Top with baked salmon. Drizzle remaining olive oil and lemon juice over bowls. Serve warm.

Nutrition Facts

Per 2 servings

1000
Calories
72g
Protein
80g
Carbs
44g
Fat
Fiber10.0g
Sugar8.0g
Sodium400mg
Cholesterol180mg

Dietary Information

Gluten-Free
Dairy-Free
High Protein
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy

Good For

Maintenance
Athletic Performance
General Health

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