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Salmon Quinoa Salad Bowl - Flaky baked salmon over quinoa with spinach, cucumber, and cherry tomatoes. Fini
Lunch
easy
Mediterranean

Salmon Quinoa Salad Bowl

Flaky baked salmon over quinoa with spinach, cucumber, and cherry tomatoes. Finished with lemon and olive oil for a protein-rich omega-3 lunch.

Prep: 10m
Cook: 18m
500 kcal
2 bowl
easy
Jonas Lindemann
Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings
Scale ingredients and nutrition
2 servings

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Place salmon on a lined tray, drizzle with half the olive oil, season with salt, pepper, and lemon zest.

  2. 2

    Bake salmon 12-15 minutes until it flakes easily.

  3. 3

    Cook rinsed quinoa according to package directions, about 15 minutes. Fluff with a fork.

  4. 4

    In bowls, layer quinoa, fresh spinach, cucumber slices, and cherry tomatoes.

  5. 5

    Top with baked salmon. Drizzle remaining olive oil and lemon juice over bowls. Serve warm.

Nutrition Facts

Per 2 servings

1000
Calories
72g
Protein
80g
Carbs
44g
Fat
Fiber10.0g
Sugar8.0g
Sodium400mg
Cholesterol180mg

Dietary Information

Gluten-Free
Dairy-Free
High Protein
Free From:
Dairy
Eggs
Gluten
Tree Nuts
Peanuts
Soy

Good For

Maintenance
Athletic Performance
General Health

Shopping List

8 items for 2 servings

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Salmon Quinoa Salad Bowl

Flaky baked salmon over quinoa with spinach, cucumber, and cherry tomatoes. Finished with lemon and olive oil for a protein-rich omega-3 lunch.

Prep
10 min
Cook
18 min
Total
28 min
Servings
2 servings
Calories
1000

Ingredients

  • 260 g Salmon (2 fillets)
  • 120 g Quinoa (rinsed)
  • 80 g Spinach
  • 100 g Cucumber (sliced)
  • 120 g Cherry Tomato (halved)
  • 18 g Extra Virgin Olive Oil
  • 25 g Lemon (juice and zest)
  • 1 g Black Pepper (Ground)

Instructions

  1. 1Preheat oven to 400°F (200°C). Place salmon on a lined tray, drizzle with half the olive oil, season with salt, pepper, ...
  2. 2Bake salmon 12-15 minutes until it flakes easily.
  3. 3Cook rinsed quinoa according to package directions, about 15 minutes. Fluff with a fork.
  4. 4In bowls, layer quinoa, fresh spinach, cucumber slices, and cherry tomatoes.
  5. 5Top with baked salmon. Drizzle remaining olive oil and lemon juice over bowls. Serve warm.

Nutrition per Serving

1000
Calories
72g
Protein
80g
Carbs
44g
Fat
10g
Fiber
8g
Sugar
400mg
Sodium
180mg
Cholest.
Gluten-Free
Dairy-Free
High Protein
Maintenance
Athletic Performance
General Health
Dairy-free
Eggs-free
Gluten-free

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