Vegetables
Produce
Cucumber
Fresh English or Persian cucumber. Crisp, refreshing, and hydrating.
Nutrition Facts
Per 100g serving
15
Calories
0.7g
Protein
3.6g
Carbs
0.1g
Fat
Fiber0.5g
Sugar1.7g
Saturated Fat0.0g
Cholesterol0.0mg
Sodium2.0mg
Potassium147.0mg
Serving Sizes
100g
15 kcal
Default
1 medium (201g)
30 kcal
1 cup sliced (104g)
16 kcal
Health Benefits
- Very hydrating (95% water)
- Low in calories
- Contains vitamin K
- Cooling effect
Recipes with Cucumber
13 recipes using this ingredient
Dietary Information
Low Carb
Low Fat
Keto
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Paleo
Whole30
Storage Tips
Refrigerate 1 week. Keep dry.
Pairs Well With
Dill
Yogurt
Lemon
Mint
Substitutes
Celery
Zucchini