Veggie & Hummus Pita
A wholesome and filling pita pocket stuffed with creamy hummus, crisp fresh vegetables, and tangy feta cheese. This Mediterranean-inspired lunch is balanced, delicious, and ready in minutes.
Triathlete & Developer with 10+ Years in Endurance Sports
Ingredients
For 1 serving
- 1 whole wheat pita
- sliced
- sliced
- crumbled
- shredded
- thinly sliced
- juice only
Instructions
- 1
Cut the pita bread in half to create two pockets, or warm whole and open to stuff.
- 2
Spread hummus generously inside the pita pocket.
- 3
Layer shredded lettuce, cucumber slices, and tomato slices inside.
- 4
Add sliced red onion and crumbled feta cheese.
- 5
Drizzle with olive oil and a squeeze of lemon juice.
- 6
Serve immediately or wrap tightly for a portable lunch.
Nutrition Facts
Per 1 serving
Dietary Information
Good For
Shopping List
9 items for 1 serving
Bakery
Dairy & Eggs
Produce
Condiments & Sauces
Veggie & Hummus Pita
A wholesome and filling pita pocket stuffed with creamy hummus, crisp fresh vegetables, and tangy feta cheese. This Mediterranean-inspired lunch is balanced, delicious, and ready in minutes.
Ingredients
- •60 g Pita Bread (1 whole wheat pita)
- •60 g Hummus
- •60 g Cucumber (sliced)
- •60 g Tomato (sliced)
- •30 g Feta Cheese (crumbled)
- •30 g Romaine Lettuce (shredded)
- •20 g Red Onion (thinly sliced)
- •5 g Extra Virgin Olive Oil
- •5 g Lemon (juice only)
Instructions
- 1Cut the pita bread in half to create two pockets, or warm whole and open to stuff.
- 2Spread hummus generously inside the pita pocket.
- 3Layer shredded lettuce, cucumber slices, and tomato slices inside.
- 4Add sliced red onion and crumbled feta cheese.
- 5Drizzle with olive oil and a squeeze of lemon juice.
- 6Serve immediately or wrap tightly for a portable lunch.
Nutrition per Serving
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