Legumes & Beans
Dairy & Eggs
Hummus
Classic hummus (chickpea-tahini dip). Creamy Middle Eastern spread.
Nutrition Facts
Per 100g serving
166
Calories
7.9g
Protein
14.3g
Carbs
9.6g
Fat
Fiber6.0g
Sugar0.3g
Saturated Fat1.4g
Cholesterol0.0mg
Sodium379.0mg
Potassium228.0mg
Serving Sizes
100g
166 kcal
Default
2 tbsp (30g)
50 kcal
¼ cup (62g)
103 kcal
Health Benefits
- Good plant protein
- Contains healthy fats
- High in fiber
- Satisfying snack
Dietary Information
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Mediterranean
Allergen Warning
Sesame
Storage Tips
Refrigerate. Use within 7 days of opening.
Pairs Well With
Pita Bread
Vegetables
Falafel
Olive Oil
Substitutes
Baba Ganoush
White Bean Dip