Pita & Hummus Pre-Workout

Name: Pita & Hummus Pre-Workout
Prep time: 5 min
Total time: 5 min
Yield: 1 pita
Cuisine: Mediterranean
Ingredients: 60 g Pita Bread; 60 g Hummus; 60 g Cucumber

Whole wheat pita with hummus and cucumber for moderate carbs and a bit of protein before activity.

Prep: 5 min

Cook: 0 min

280 kcal/serving

1 pita

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

60 gPita Bread (more recipes)
whole wheat
60 gHummus (more recipes)
60 gCucumber (more recipes)
sliced

Instructions

1
Warm pita briefly if desired. Spread hummus inside.
2
Add cucumber slices, close the pita, and eat 60-90 minutes before training.

Nutrition Facts

Per 1 serving

280

Calories

10g

Protein

42g

Carbs

Fat

Fiber7.0g

Sugar3.0g

Sodium320mg

Cholesterol0mg

Dietary Information

Vegetarian

Free From:

✓ Dairy

✓ Eggs

✓ Tree Nuts

✓ Peanuts

✓ Fish

✓ Shellfish

✓ Soy

Good For

Athletic Performance

General Health

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