Pre-Workout
easy
Mediterranean
Pita & Hummus Pre-Workout
Whole wheat pita with hummus and cucumber for moderate carbs and a bit of protein before activity.
Prep: 5m
Cook: 0m
280 kcal
1 pita
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- whole wheat
- sliced
Instructions
- 1
Warm pita briefly if desired. Spread hummus inside.
- 2
Add cucumber slices, close the pita, and eat 60-90 minutes before training.
Nutrition Facts
Per 1 serving
280
Calories
10g
Protein
42g
Carbs
8g
Fat
Fiber7.0g
Sugar3.0g
Sodium320mg
Cholesterol0mg
Dietary Information
Vegetarian
Free From:
✓ Dairy
✓ Eggs
✓ Tree Nuts
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Athletic Performance
General Health
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Produce
Pita & Hummus Pre-Workout
Whole wheat pita with hummus and cucumber for moderate carbs and a bit of protein before activity.
Prep
5 min
Cook
0 min
Total
5 min
Servings
1 serving
Calories
280
Ingredients
- •60 g Pita Bread (whole wheat)
- •60 g Hummus
- •60 g Cucumber (sliced)
Instructions
- 1Warm pita briefly if desired. Spread hummus inside.
- 2Add cucumber slices, close the pita, and eat 60-90 minutes before training.
Nutrition per Serving
280
Calories
10g
Protein
42g
Carbs
8g
Fat
7g
Fiber
3g
Sugar
320mg
Sodium
0mg
Cholest.
Vegetarian
Athletic Performance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Tree Nuts-free
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