Pre-Workout Recipes

Quick-digesting carbs from banana and oats blended with almond milk for steady pre-workout energy.

Light toast with banana slices and honey for quick carbs before training.

Whole wheat pita with hummus and cucumber for moderate carbs and a bit of protein before activity.

Warm oats with blueberries and a touch of almond milk for easy-to-digest pre-workout fuel.

A light fruit pack of grapes and apple slices for fast-digesting carbs before exercise.