Grape & Apple Energy Pack (Pre-Workout)

Name: Grape & Apple Energy Pack (Pre-Workout)
Prep time: 3 min
Total time: 3 min
Yield: 1 pack
Cuisine: American
Ingredients: 120 g grapes; 100 g Apple; 4 g Lemon

A light fruit pack of grapes and apple slices for fast-digesting carbs before exercise.

Prep: 3 min

Cook: 0 min

190 kcal/serving

1 pack

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

120 ggrapes
100 gApple (more recipes)
sliced
4 gLemon (more recipes)
juice, optional

Instructions

1
Slice apple and toss with a few drops of lemon juice if desired to reduce browning.
2
Pack apple slices and grapes together. Eat 30-60 minutes before training.

Nutrition Facts

Per 1 serving

190

Calories

Protein

48g

Carbs

Fat

Fiber4.0g

Sugar34.0g

Sodium5mg

Cholesterol0mg

Dietary Information

Vegan

Dairy-Free

Gluten-Free

Free From:

✓ Dairy

✓ Eggs

✓ Gluten

✓ Tree Nuts

✓ Peanuts

✓ Soy

✓ Fish

✓ Shellfish

Good For

Athletic Performance

General Health

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