Pre-Workout
easy
American
Grape & Apple Energy Pack (Pre-Workout)
A light fruit pack of grapes and apple slices for fast-digesting carbs before exercise.
Prep: 3m
Cook: 0m
190 kcal
1 pack
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 120 ggrapes
- 100 gApple(more recipes)sliced
- juice, optional
Instructions
- 1
Slice apple and toss with a few drops of lemon juice if desired to reduce browning.
- 2
Pack apple slices and grapes together. Eat 30-60 minutes before training.
Nutrition Facts
Per 1 serving
190
Calories
1g
Protein
48g
Carbs
1g
Fat
Fiber4.0g
Sugar34.0g
Sodium5mg
Cholesterol0mg
Dietary Information
Vegan
Dairy-Free
Gluten-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Tree Nuts
✓ Peanuts
✓ Soy
✓ Fish
✓ Shellfish
Good For
Athletic Performance
General Health
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3 items for 1 serving
Dry Goods & Pasta
Produce
Grape & Apple Energy Pack (Pre-Workout)
A light fruit pack of grapes and apple slices for fast-digesting carbs before exercise.
Prep
3 min
Cook
0 min
Total
3 min
Servings
1 serving
Calories
190
Ingredients
- •120 g grapes
- •100 g Apple (sliced)
- •4 g Lemon (juice, optional)
Instructions
- 1Slice apple and toss with a few drops of lemon juice if desired to reduce browning.
- 2Pack apple slices and grapes together. Eat 30-60 minutes before training.
Nutrition per Serving
190
Calories
1g
Protein
48g
Carbs
1g
Fat
4g
Fiber
34g
Sugar
5mg
Sodium
0mg
Cholest.
Vegan
Dairy-Free
Gluten-Free
Athletic Performance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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