Fruits

Produce

Apple

Fresh apple (various varieties). Classic fruit with sweet-tart flavor.

Nutrition Facts

Per 100g serving

Calories

0.3g

Protein

13.8g

Carbs

0.2g

Fat

Fiber2.4g

Sugar10.4g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium1.0mg

Potassium107.0mg

Serving Sizes

100g

52 kcal

Default

1 medium (182g)

95 kcal

1 cup sliced (109g)

57 kcal

Health Benefits

High in fiber (pectin)
Contains quercetin antioxidant
May support gut health
Good for heart health

Recipes with Apple

7 recipes using this ingredient

Oatmeal with Fruit & Nuts

350 kcal • 15 min

Apple Cinnamon Chia Pudding

360 kcal • 8 min

Blueberry Apple Overnight Oats (Low Sodium)

340 kcal • 8 min

Strawberry Apple Chia Pudding (Low Sodium)

330 kcal • 8 min

Apple Cinnamon Oatmeal (Low Sodium)

330 kcal • 15 min

View all 7 recipes with Apple

Dietary Information

Low Fat

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Room temperature 1-2 weeks, refrigerate 4-6 weeks.

Pairs Well With

Cinnamon

Peanut Butter

Cheese

Pork

Substitutes

Pear

Browse Apple Recipes

All Recipes

Breakfast Recipes