Breakfast
easy
American
Strawberry Apple Chia Pudding (Low Sodium)
Creamy chia pudding with almond milk, fresh strawberries, and crisp apple for a gentle, kidney-conscious breakfast.
Prep: 8m
Cook: 0m
330 kcal
1 jar
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- sliced
- diced
Instructions
- 1
Whisk almond milk, chia seeds, vanilla, and honey (if using) in a jar.
- 2
Fold in half of the strawberries and apples.
- 3
Cover and refrigerate at least 4 hours or overnight until thick.
- 4
Top with remaining fruit before serving.
Nutrition Facts
Per 1 serving
330
Calories
9g
Protein
44g
Carbs
15g
Fat
Fiber10.0g
Sugar17.0g
Sodium140mg
Cholesterol0mg
Dietary Information
Vegan
Dairy-Free
Gluten-Free
Low Sodium
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Weight Loss
Maintenance
General Health
Shopping List
6 items for 1 serving
Dairy & Eggs
Health Foods
Produce
Strawberry Apple Chia Pudding (Low Sodium)
Creamy chia pudding with almond milk, fresh strawberries, and crisp apple for a gentle, kidney-conscious breakfast.
Prep
8 min
Cook
0 min
Total
8 min
Servings
1 serving
Calories
330
Ingredients
- •220 ml Almond Milk (Unsweetened)
- •22 g Chia Seeds
- •70 g Strawberries (sliced)
- •70 g Apple (diced)
- •2 g Vanilla Extract
- •8 g Honey
Instructions
- 1Whisk almond milk, chia seeds, vanilla, and honey (if using) in a jar.
- 2Fold in half of the strawberries and apples.
- 3Cover and refrigerate at least 4 hours or overnight until thick.
- 4Top with remaining fruit before serving.
Nutrition per Serving
330
Calories
9g
Protein
44g
Carbs
15g
Fat
10g
Fiber
17g
Sugar
140mg
Sodium
0mg
Cholest.
Vegan
Dairy-Free
Gluten-Free
Low Sodium
Weight Loss
Maintenance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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