Sweeteners

Honey

Raw honey. Natural sweetener with complex flavor from bees.

Nutrition Facts

Per 100g serving

304

Calories

0.3g

Protein

82.4g

Carbs

0.0g

Fat

Fiber0.2g

Sugar82.1g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium4.0mg

Potassium52.0mg

Serving Sizes

100g

304 kcal

1 tbsp (21g)

64 kcal

Default

1 tsp (7g)

21 kcal

Health Benefits

Contains trace enzymes and antioxidants
Antimicrobial properties
Soothes coughs
Lower glycemic than sugar

Recipes with Honey

9 recipes using this ingredient

Oatmeal with Fruit & Nuts

350 kcal • 15 min

Lemon Blueberry Oatmeal

350 kcal • 15 min

Strawberry Apple Chia Pudding (Low Sodium)

330 kcal • 8 min

Apple Cinnamon Oatmeal (Low Sodium)

330 kcal • 15 min

Apple Walnut Cinnamon Snack

220 kcal • 5 min

View all 9 recipes with Honey

Dietary Information

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Storage Tips

Room temperature indefinitely. Crystallized honey is fine—warm to liquefy.

Pairs Well With

Yogurt

Tea

Oats

Baking

Substitutes

Maple Syrup

Agave

Browse Honey Recipes