Breakfast
easy
American
Apple Cinnamon Oatmeal (Low Sodium)
Warm oats simmered with diced apple, cinnamon, and almond milk for a gentle, kidney-friendly breakfast.
Prep: 5 min
Cook: 10 min
330 kcal/serving
1 bowl
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
Instructions
- 1
Combine oats and almond milk in a small pot over medium heat.
- 2
Simmer 6-8 minutes, stirring often, until creamy.
- 3
Stir in cinnamon, chia seeds, and diced apple. Cook 1-2 minutes to soften apple slightly.
- 4
Sweeten with honey if desired and serve warm.
Nutrition Facts
Per 1 serving
330
Calories
8g
Protein
54g
Carbs
9g
Fat
Fiber8.0g
Sugar16.0g
Sodium140mg
Cholesterol0mg
Dietary Information
Vegan
Dairy-Free
Gluten-Free
Low Sodium
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Weight Loss
Maintenance
General Health