Breakfast
easy
American
Apple Cinnamon Oatmeal (Low Sodium)
Warm oats simmered with diced apple, cinnamon, and almond milk for a gentle, kidney-friendly breakfast.
Prep: 5m
Cook: 10m
330 kcal
1 bowl
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
Instructions
- 1
Combine oats and almond milk in a small pot over medium heat.
- 2
Simmer 6-8 minutes, stirring often, until creamy.
- 3
Stir in cinnamon, chia seeds, and diced apple. Cook 1-2 minutes to soften apple slightly.
- 4
Sweeten with honey if desired and serve warm.
Nutrition Facts
Per 1 serving
330
Calories
8g
Protein
54g
Carbs
9g
Fat
Fiber8.0g
Sugar16.0g
Sodium140mg
Cholesterol0mg
Dietary Information
Vegan
Dairy-Free
Gluten-Free
Low Sodium
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Weight Loss
Maintenance
General Health
Shopping List
6 items for 1 serving
Dry Goods & Pasta
Dairy & Eggs
Produce
Spices & Seasonings
Health Foods
Apple Cinnamon Oatmeal (Low Sodium)
Warm oats simmered with diced apple, cinnamon, and almond milk for a gentle, kidney-friendly breakfast.
Prep
5 min
Cook
10 min
Total
15 min
Servings
1 serving
Calories
330
Ingredients
- •60 g Rolled Oats
- •220 ml Almond Milk (Unsweetened)
- •90 g Apple (diced)
- •2 g Cinnamon (Ground)
- •6 g Chia Seeds
- •8 g Honey
Instructions
- 1Combine oats and almond milk in a small pot over medium heat.
- 2Simmer 6-8 minutes, stirring often, until creamy.
- 3Stir in cinnamon, chia seeds, and diced apple. Cook 1-2 minutes to soften apple slightly.
- 4Sweeten with honey if desired and serve warm.
Nutrition per Serving
330
Calories
8g
Protein
54g
Carbs
9g
Fat
8g
Fiber
16g
Sugar
140mg
Sodium
0mg
Cholest.
Vegan
Dairy-Free
Gluten-Free
Low Sodium
Weight Loss
Maintenance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
Featured In Meal Plans
This recipe is used in these meal plans
Related Articles
Learn more about healthy eating