Breakfast
easy
American
Lemon Blueberry Oatmeal
Bright, creamy stovetop oatmeal with fresh blueberries and a hint of lemon zest. Comforting yet light, ready in 15 minutes.
Prep: 5m
Cook: 10m
350 kcal
1 bowl
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
Instructions
- 1
Combine oats and almond milk in a small saucepan over medium heat.
- 2
Simmer 6-8 minutes, stirring often, until creamy.
- 3
Stir in lemon zest and chia seeds. Cook 1 more minute.
- 4
Fold in blueberries and honey if using. Serve warm.
Nutrition Facts
Per 1 serving
350
Calories
9g
Protein
54g
Carbs
11g
Fat
Fiber8.0g
Sugar17.0g
Sodium80mg
Cholesterol0mg
Dietary Information
Vegetarian
Dairy-Free
Gluten-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Weight Loss
Maintenance
General Health
Shopping List
6 items for 1 serving
Dry Goods & Pasta
Dairy & Eggs
Produce
Health Foods
Lemon Blueberry Oatmeal
Bright, creamy stovetop oatmeal with fresh blueberries and a hint of lemon zest. Comforting yet light, ready in 15 minutes.
Prep
5 min
Cook
10 min
Total
15 min
Servings
1 serving
Calories
350
Ingredients
- •60 g Rolled Oats
- •220 ml Almond Milk (Unsweetened)
- •70 g Blueberries
- •5 g Lemon (zest)
- •10 g Honey
- •6 g Chia Seeds
Instructions
- 1Combine oats and almond milk in a small saucepan over medium heat.
- 2Simmer 6-8 minutes, stirring often, until creamy.
- 3Stir in lemon zest and chia seeds. Cook 1 more minute.
- 4Fold in blueberries and honey if using. Serve warm.
Nutrition per Serving
350
Calories
9g
Protein
54g
Carbs
11g
Fat
8g
Fiber
17g
Sugar
80mg
Sodium
0mg
Cholest.
Vegetarian
Dairy-Free
Gluten-Free
Weight Loss
Maintenance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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