Fruits

Produce

Blueberries

Fresh blueberries. Sweet, antioxidant-rich superfood berry.

Nutrition Facts

Per 100g serving

Calories

0.7g

Protein

14.5g

Carbs

0.3g

Fat

Fiber2.4g

Sugar10.0g

Saturated Fat0.0g

Cholesterol0.0mg

Sodium1.0mg

Potassium77.0mg

Serving Sizes

100g

57 kcal

Default

1 cup (148g)

84 kcal

½ cup (74g)

42 kcal

Health Benefits

Extremely high in antioxidants
Supports brain health
May improve memory
Anti-inflammatory

Recipes with Blueberries

7 recipes using this ingredient

Berry Banana Smoothie Bowl

380 kcal • 10 min

Whole Grain Banana Pancakes

420 kcal • 25 min

Mixed Berry Overnight Oats

380 kcal • 10 min

Quinoa Berry Breakfast Bowl

390 kcal • 20 min

Lemon Blueberry Oatmeal

350 kcal • 15 min

View all 7 recipes with Blueberries

Dietary Information

Low Fat

Vegan

Vegetarian

Gluten-Free

Dairy-Free

Paleo

Whole30

Storage Tips

Refrigerate unwashed 1-2 weeks. Freeze up to 1 year.

Pairs Well With

Yogurt

Oats

Lemon

Honey

Substitutes

Blackberries

Raspberries

Browse Blueberries Recipes

All Recipes

Breakfast Recipes