Breakfast
easy
American
Blueberry Apple Overnight Oats (Low Sodium)
Make-ahead oats with almond milk, chia, blueberries, and diced apple for a low-sodium, kidney-friendly start.
Prep: 8 min
Cook: 0 min
340 kcal/serving
1 jar
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
Instructions
- 1
Stir oats, chia, almond milk, vanilla, and maple syrup (if using) in a jar until combined.
- 2
Fold in diced apple and half the blueberries.
- 3
Top with remaining blueberries. Cover and refrigerate at least 4 hours or overnight.
- 4
Stir before eating. Enjoy cold or gently warmed.
Nutrition Facts
Per 1 serving
340
Calories
10g
Protein
52g
Carbs
11g
Fat
Fiber8.0g
Sugar18.0g
Sodium160mg
Cholesterol0mg
Dietary Information
Vegetarian
Dairy-Free
Gluten-Free
Low Sodium
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Weight Loss
Maintenance
General Health