Blueberry Apple Overnight Oats (Low Sodium) - Make-ahead oats with almond milk, chia, blueberries, and diced apple for a low-s

Breakfast

easy

American

Blueberry Apple Overnight Oats (Low Sodium)

Name: Blueberry Apple Overnight Oats (Low Sodium)
Prep time: 8 min
Total time: 8 min
Yield: 1 jar
Cuisine: American
Ingredients: 60 g Rolled Oats; 200 ml Almond Milk (Unsweetened); 10 g Chia Seeds; 60 g Blueberries; 80 g Apple, diced; 2 g Vanilla Extract; 8 g Maple Syrup

Make-ahead oats with almond milk, chia, blueberries, and diced apple for a low-sodium, kidney-friendly start.

Prep: 8m

Cook: 0m

340 kcal

1 jar

easy

Jonas Lindemann

Triathlete & Developer with 10+ Years in Endurance Sports

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

60 gRolled Oats (more recipes)
200 mlAlmond Milk (Unsweetened)(more recipes)
10 gChia Seeds (more recipes)
60 gBlueberries (more recipes)
80 gApple (more recipes)
diced
2 gVanilla Extract (more recipes)
8 gMaple Syrup (more recipes)
optional

Instructions

1
Stir oats, chia, almond milk, vanilla, and maple syrup (if using) in a jar until combined.
2
Fold in diced apple and half the blueberries.
3
Top with remaining blueberries. Cover and refrigerate at least 4 hours or overnight.
4
Stir before eating. Enjoy cold or gently warmed.

Nutrition Facts

Per 1 serving

340

Calories

10g

Protein

52g

Carbs

11g

Fat

Fiber8.0g

Sugar18.0g

Sodium160mg

Cholesterol0mg

Dietary Information

Vegetarian

Dairy-Free

Gluten-Free

Low Sodium

Free From:

✓ Dairy

✓ Eggs

✓ Gluten

✓ Peanuts

✓ Fish

✓ Shellfish

✓ Soy

Good For

Weight Loss

Maintenance

General Health

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