Breakfast
easy
American
Apple Cinnamon Chia Pudding
Creamy chia pudding with warm cinnamon and diced apple for crunch. Prep at night and wake up to a fiber-rich, gently sweet breakfast.
Prep: 8m
Cook: 0m
360 kcal
1 jar
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
Instructions
- 1
In a jar, whisk almond milk, chia seeds, cinnamon, vanilla, and maple syrup if using.
- 2
Stir in half of the diced apple.
- 3
Cover and refrigerate at least 4 hours or overnight until thick.
- 4
Top with remaining apple just before serving.
Nutrition Facts
Per 1 serving
360
Calories
9g
Protein
48g
Carbs
17g
Fat
Fiber11.0g
Sugar18.0g
Sodium130mg
Cholesterol0mg
Dietary Information
Vegan
Dairy-Free
Gluten-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
✓ Soy
Good For
Weight Loss
Maintenance
General Health
Shopping List
6 items for 1 serving
Dairy & Eggs
Health Foods
Produce
Spices & Seasonings
Apple Cinnamon Chia Pudding
Creamy chia pudding with warm cinnamon and diced apple for crunch. Prep at night and wake up to a fiber-rich, gently sweet breakfast.
Prep
8 min
Cook
0 min
Total
8 min
Servings
1 serving
Calories
360
Ingredients
- •220 ml Almond Milk (Unsweetened)
- •25 g Chia Seeds
- •100 g Apple (diced)
- •2 g Cinnamon (Ground)
- •10 g Maple Syrup
- •2 g Vanilla Extract
Instructions
- 1In a jar, whisk almond milk, chia seeds, cinnamon, vanilla, and maple syrup if using.
- 2Stir in half of the diced apple.
- 3Cover and refrigerate at least 4 hours or overnight until thick.
- 4Top with remaining apple just before serving.
Nutrition per Serving
360
Calories
9g
Protein
48g
Carbs
17g
Fat
11g
Fiber
18g
Sugar
130mg
Sodium
0mg
Cholest.
Vegan
Dairy-Free
Gluten-Free
Weight Loss
Maintenance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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