Pre-Workout
easy
American
Banana Oat Pre-Workout Smoothie
Quick-digesting carbs from banana and oats blended with almond milk for steady pre-workout energy.
Prep: 5m
Cook: 0m
300 kcal
1 glass
easy
Jonas Lindemann
Triathlete & Developer with 10+ Years in Endurance Sports
Adjust Servings
Scale ingredients and nutrition
1 serving
Ingredients
For 1 serving
- 120 gBanana(more recipes)frozen slices
Instructions
- 1
Add almond milk, banana, oats, and honey (optional) to a blender.
- 2
Blend on high 45-60 seconds until smooth. Drink 45-60 minutes before training.
Nutrition Facts
Per 1 serving
300
Calories
6g
Protein
58g
Carbs
6g
Fat
Fiber6.0g
Sugar24.0g
Sodium120mg
Cholesterol0mg
Dietary Information
Vegetarian
Dairy-Free
Free From:
✓ Dairy
✓ Eggs
✓ Gluten
✓ Peanuts
✓ Fish
✓ Shellfish
Good For
Athletic Performance
General Health
Shopping List
4 items for 1 serving
Produce
Dairy & Eggs
Dry Goods & Pasta
Banana Oat Pre-Workout Smoothie
Quick-digesting carbs from banana and oats blended with almond milk for steady pre-workout energy.
Prep
5 min
Cook
0 min
Total
5 min
Servings
1 serving
Calories
300
Ingredients
- •120 g Banana (frozen slices)
- •240 ml Almond Milk (Unsweetened)
- •30 g Rolled Oats
- •8 g Honey
Instructions
- 1Add almond milk, banana, oats, and honey (optional) to a blender.
- 2Blend on high 45-60 seconds until smooth. Drink 45-60 minutes before training.
Nutrition per Serving
300
Calories
6g
Protein
58g
Carbs
6g
Fat
6g
Fiber
24g
Sugar
120mg
Sodium
0mg
Cholest.
Vegetarian
Dairy-Free
Athletic Performance
General Health
✓ Dairy-free
✓ Eggs-free
✓ Gluten-free
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