Banana Oat Pre-Workout Smoothie

Name: Banana Oat Pre-Workout Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 glass
Cuisine: American
Ingredients: 120 g Banana; 240 ml Almond Milk (Unsweetened); 30 g Rolled Oats; 8 g Honey

Quick-digesting carbs from banana and oats blended with almond milk for steady pre-workout energy.

Prep: 5 min

Cook: 0 min

300 kcal/serving

1 glass

Adjust Servings

Scale ingredients and nutrition

1 serving

Ingredients

For 1 serving

120 gBanana (more recipes)
frozen slices
240 mlAlmond Milk (Unsweetened)(more recipes)
30 gRolled Oats (more recipes)
8 gHoney (more recipes)
optional

Instructions

1
Add almond milk, banana, oats, and honey (optional) to a blender.
2
Blend on high 45-60 seconds until smooth. Drink 45-60 minutes before training.

Nutrition Facts

Per 1 serving

300

Calories

Protein

58g

Carbs

Fat

Fiber6.0g

Sugar24.0g

Sodium120mg

Cholesterol0mg

Dietary Information

Vegetarian

Dairy-Free

Free From:

✓ Dairy

✓ Eggs

✓ Gluten

✓ Peanuts

✓ Fish

✓ Shellfish

Good For

Athletic Performance

General Health

Explore by Ingredient

Banana

7 recipes

Almond Milk (Unsweetened)